← All services · Hassocks · Brighton & Hove · Online
Hypnotherapy has been shown to be successful at achieving smoking cessation. However, it is necessary to have the initial drive & motivation to make it happen. It can be so overwhelming to decide to stop smoking to improve your health. Overtime, many positive associations and attachments have probably been formed around the act of smoking. As a result, freeing yourself of this habit can appear as daunting as it is necessary. You could feel trapped yet fear having to live without it. In our work together, we will look into your relationship with smoking in order to be able to identify a more appropriate, healthier way for your needs to be met. We will also work on learning some tools to help with the cravings & building healthier long-term behaviours.
For smoking cessation, we will meet twice, with limited free follow ups if required - £200
