1 hr
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Approximately 1 in 4 people in the UK will experience a mental health problem in any year, with approximately 1 in 10 people experiencing mixed anxiety and depression. For a condition which is so prevalent, there continues to be considerable misunderstanding about what depression actually is.
One of the main reasons for this misunderstanding is that depression does not reveal itself as a physical illness in the same way that other illnesses do. Although some people might experience some physical symptoms, often they appear to be physically fit and well, making it difficult for people around them to accept that the person is suffering deeply from an illness. Another reason for this misunderstanding is that depression (as with other mental illnesses) continues to have a stigma attached to it. As a consequence, it is a very isolating experience. In our time together, I will guide you to reframe some of your negative beliefs and to allow you to experience the positive effects of putting these new beliefs into place when under hypnosis. We will also allow you to come back to the present moment & to accept what is happening in that moment non-judgementally. If you think it could be useful& safe, we could also identify negative past situations during hypnosis to allow you to reconnect to your mind-body experiences – that is, asking your body for guidance as to what needs focus and attention. Bringing the gremlins to light can sometimes make them disappear.
£70 per session or £350 for a 6-session package.
A relaxed conversation to understand what I can offer and decide how you would like to move forward.